Online Therapy in Portland, Oregon
For those drawn to curiosity, reflection, and the deeper stories that shape who we are.
Drawing on more than two decades of clinical experience, Anne offers thoughtful, depth-oriented therapy for adults drawn to reflection, meaning-making, and a deeper understanding of the stories and patterns woven through their lives.
Therapy that makes room for all that we are—and all that is still unfolding
We come to therapy with more than the questions or concerns that bring us through the door. We bring our histories and relationships, the ways we’ve learned to protect ourselves, the stories we’ve inherited, and parts of ourselves we may understand clearly alongside others we are only beginning to discover. Therapy can offer a place to become curious about all of it—to notice what has shaped us, understand what may no longer serve us, and make room for new ways of relating to ourselves and others.
You may find yourself here if…
You’re moving through a transition and wondering what comes next—or who you’re becoming.
You notice familiar patterns in your relationships or within yourself and want to understand them more deeply.
Anxiety, self-doubt, or old ways of protecting yourself are taking up more space than you’d like.
Past experiences continue to shape how you feel, connect, or move through the world today.
You’re grieving a loss, a relationship, a role, or a version of life you thought you would have.
You’re exploring questions of identity, belonging, sexuality, gender, or what it means to live more authentically.
You feel drawn toward greater self-understanding, meaning, and a life that feels more genuinely your own.
Here is a place to begin
Finding the right therapist is about more than approach or experience; it’s also about how it feels to be in conversation together. An initial consultation offers a chance to ask questions, get a sense of what it might be like to work together, and see whether the fit feels right.