Therapy provides a space to slow down, reflect, and establish trust in the process that is unfolding.
Anne O'Reilly
Licensed Therapist in Oregon and Florida
Welcome to unfold, hold - a therapy space.
I’m so glad you’re here!
I’m a Licensed Professional Counselor with 25 years of experience supporting people through growth, healing and meaningful change. I provide individual telehealth-based therapy for adults in Oregon and Florida, and specialize in navigating anxiety, trauma, grief, relationship challenges, and LGBTQ+ identity exploration.
This is a space to feel met with care and gradually move toward life affirming changes.
In Our Time Together
Notice with Curiosity
Together, we create space to notice feelings, patterns, and images, inviting inner wisdom to make itself known.
Honor What’s Been Protected
There is room here for what has been hidden, heavy, carried, or hard to name — without judgment or rushing.
Move Toward Meaning
Over time, this work can support greater clarity, resilience, and movement toward meaning and change; creating a life that feels more grounded, honest, and aligned.